Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
1/17/2009
Workout - 8651
Warm up (500): 300 free 200 kick Set (800) 2 rounds 200 free on 3:00 100 kick on 2:00 100 back on 1:40 Set (2200): 2 rounds 4 x 50 on 1:00 (2 kick, 2 easy free) 200 on 2:50 4 x 100 on 1:30 300 on 4:15 |