Workout

warm up (400):
400 free

Set
2 rounds
200 free on 3:00
100 kick on 2:00
100 back on 1:40

Set(2200):
2 rounds
4 x 50 on 1 (2 kick, 2 easy free)
200 on 2:50
4 x 100 on 1:30
200 on 2:40

Cool-down (200)
200 EZ