Workout

Warm up (600):
2 rounds
3 x 100
...2 swim on 1:30, 
...1 kick on 2:00

Set (2600):
2 x 200 free on 3:00 
400 back 

2 x 200 on free 3:00 
300 back

2 x 200 on 3:00 
200 back

2 x 200 on 3:00 
100 back

Cool-down (200)
200 EZ