Workout

Warm Up: (500)
400 Swim
100 Kick

Set (500)
10 x 50 on: 50
…build 2nd 25

Set (2000)
5 x 100 on 1:30
… 1-5 Descend
100 Kick on 2:00
4 x 100 on 1:30
...Descend  1-4
100 Kick on 2:00
3 x 100 on 1:30
…Descend 1-3 
100 Kick on 2:00
2 x 100 on 1:30
…Descend  1-2
100 Kick on 2:00
100 all out Sprint on 2:00
100 Kick on 2:00

Cool-down (400)
200 pull/200 EZ