Warm up (600): 4 rounds 100 free/50 drill Set (500) 500 kick ...25 breast/25 flutter Set (900) 6 x 150 …odds: 100 free/50 breast 2:30 …even: 100 breast/50 free 2:45 Set (1200): 300 free/breast by 25’s on 5:00 2 x 100 breast 2:00 2 x 50 free: 45 3 x 100 breast/free by 50's 1:45 200 free/breast by 50’s on 4:00 2 x 50 free: 45 Cool-down (200) 200 easy |