Workout

Warm Up (500):
200 free on 3:00
150 drill/swim by 25's on 2:15
100 kick on 2:00
50 build on :50

Set (900)
12 x 75's 0n 1:00
...descne 1-3

Set (1800):
6 rounds
4 x 50 easy free on 1:00
100 FAST on 2:00

Cool-down (200)
200 EZ