Workout

Warm Up (700):
300 free/100 drill
200 free/100 kick
 
Set (600)
3 rounds
50 kick on 1:15
100 free on 1:15
50 easy

Set (1600):
(4 rounds)
150 on 2:10
2 x 100 on 1:20
50 on 1:00 

Set
Pull 400 free
…3cb

Cool-down (200)
200 EZ