Workout

Warm up (600)
300 free
300 (100 kick/100 drill/100 kick)

Set (600)
2 rounds
2 x 100 free on 1:30
2 x 50 kick on 1:00

Set (2200)
2 x 300 on 4:30 
…descend 1-2
2 x 100 on 1:20
3 x 200 on 3:00  
…descend 1-3
2 x 100 on 1:20
4 x 100 on 1:30
…descend 1-4
2 x 100 on 1:20

Cool-down (200)
200 EZ