Workout

Warm-up (800)
200 free
3 x 100 on 1:30
3 x 100 on 1:30 
…with 3rd 25 hard kicking during swim

Set (1200)
4 x 300 on 4:15 
…descending 1-4

Set (1200)
3 x 400 pull on 5:20 
…NEGATIVE SPLIT

Set (200)
300 EZ