Workout

Warm up (400):
400 free

Set (900)
6 x 150 on 2:15
...Odds- 100 free/50 kick
...Evens-100 free/50 drill

Set (2000):
4 rounds
200 (50 free/100 IM/50 free) on 3:00
100 (50 kick/50 stroke) on 1:50
100 easy free on 1:30
100 stroke on 1:40

...100s change stroke every round by IM order
...fly, back, breast, free

Cool-down (200)
200 EZ