Workout

Warm Up (900):
300 free/100 fly kick
200 free/100 back kick
100 free/100 breast kick

Set (400)
4 x 100 on 1:45
...IM order
....25 drill/25 swim/25 drill/25 swim

Set (2000):
400 IM on 7:00
6 x 100 free
...3 on 1:25, 3 on 1:20
300 IM on 5:00
4 x 150 free on 2:00

Cool-down 9200)
200 easy