Workout

Warm-up (500)
500 swim

Set (300)
4 X 75's on 1:10 
25 fly/50 Free

Set (2100)
round 1:
100 on 1:20, 150 on 2:00, 3 X 200's fast on 2:30

round 2:
100 on 1:20, 3 X 150's fast on 1:45, 200 on 2:45

round 3:
3 X 100's fast on 1:10, 150 on 2:00, 200 on 2:45

...take a little rest in between sets to even up clock

Set (300)
4 rounds
...25 fast Kick on :30, 50 ez swim on 1:00

Cool-down (200)
200 EZ