Workout

Warm Up (600):
3 rounds
150 Free
50 back drill

Set (900)
3 rounds
2 x 50’s on 1:00 
…25 back drill/25 free
2 x 100’s on 1:45
…75 free/25 back

Set (1800):
12 x 150

3 on 2:00 25 back/125 Free
3 on 2:10 50 back/100 Free
3 on 2:20 100 back/50 Free
3 on 2:00 all free

Cool-down
100 EZ