Workout
Stroke 3,200 Yards
Designed by Mark Moore
3/10/2009
Workout - 8953
Warm Up (400) 200 swim 200 kick 100 swim Set (800) 8 X 100 free on 1;30 ...Descend 1-8 Set (1800) 3 times through, each round drops 5 sec off 100 base time, 3rd round drops 10 sec 50 free on 1:00 100 breast 50 free on 1:00 150 breast 50 free on 1;00 200 breast Cool-down (200) 200 EZ |