Workout

Warm Up (300)
300 loosen

Set (1250)
6 rounds
50 kick on 1:15
2 x 100 swim 1:40 

Set (1350)
2 rounds
50 ez 1:00
200 Breast 4:00

3 rounds
50 ez 1:00
100 Breast 2:30
  
4 rounds
50 ez 1:00
50 Breast 1:15  

Cool-down (100)
100 EZ