Workout
IM 3,500 LC Meters
Designed by Mark Moore
3/15/2009
Workout - 8992
Warm Up (900) 200 swim 300 kick 400 swim Set (400) 4 rounds 25 stroke/75 free on 2:00 Set (2000) 4 rounds – 1 & 3 and 2 & 4 the same …Rounds 1 & 3 on 2:00 100 IM 25 fly, 75 free 50 back, 50 free 75 breast, 25 free 100 IM …Rounds 2 & 4 on 2:30 100 IM 25 kick, 75 free 50 kick, 50 free 75 kick, 25 free 100 kick Cool-down (200) 200 EZ |