Workout

Warm Up (300)
300 swim
100 kick

Set (1200)
4 rounds
50 easy 1:10
100 free 1:30
150 FAST 1:50

Set (1400)
14 x 100
4 free 1:30/1 kick 2:10
3 free 1:25/1 kick 2:10
2 free 1:20/1 kick 2:10
1 free 1:15/1 kick 2:10

Cool-down (200)
200 EZ