Workout

Warm Up (600)
2 rounds
200 free/100 kick

Set (800)
2 rounds
200 free on 3:10
50 kick on 1:10
100 free on 1:40
50 back on 1:00

Set (1800):
150 on 2:10  
100 on 1:40
50 easy on 1:10

150 on 2:10
2 x 100 on 1:40
50 easy on 1;10

150 on 2;10
3 x 100 on 1:40
50 easy on 1:10

150 on 1:50
4 x 100 on 1:40
50 easy on 1:10

Cool-down (200)
200 EZ