Workout

Warm Up (1200):
12 x 100 on 1:45, 
...6, 9, 12 are kick on 2:00

Set (600)
3 rounds 
4 x 50
Round 1:
…odds free on :55
…evens fly on 1:05
Round 2:
…odds free on :55
…evens back on 1:10
Round 3:
…odds free on :55
…evens breast on 1:15

Set (1200)
4 rounds 
3 x 100 
…100 free on 1:40
…100 (50 stroke/50 free) on 1:45
…100 IM on 2:00

Cool-down (200)
200 EZ