Workout

Warm-up (400)   
400 Swim

Set (600)
6 x 75's  
…2- 75 Swim; 2- 25 Kick/50 Swim; 
…2- 50 Kick/25 Swim; 2- 75 Kick  
 
Set (2400)
4 x 150's on 1:50
2 x 150's fast on 1:40
EZ 50

3 x 150's on 1:55
2 x 150's fast on 1:40
EZ 50

2 x 150's fast on 2:00
2 x 150's on 1:40
EZ 50

Cool-down
OYO