Workout

Warm up (600):
300 free
200 kick (done as 4 x 50s kick on :05 rest)
100 free

Set (300)
6 x 50 on :55
…odds- drill/swim
…evens- kick/swim

Main set (2400):
1 x 200 on 3:00
3 x 100 on 1:30/1:20/1:30

2 x 200 on 2:50
4 x 100 on 1:30/1:20/1:30/1:20

3 x 200 on 2:40
5 x 100 on 1:30/1:20/1:30/1:20/1:30

Cool-down (100)
100 EZ