Workout

Warm-up (500)
300 swim
200 kick
 
Set (1000)
8 x 125's on 2:00
...descend 1-4

Set (1100)
4 x 75's on 1:10
8 x 50's on :45
4 x 100's on 1:30
...1-2 IM / 3-4 Free  

Set (600)
8 x 75's 
...50 Stroke/25 Free 1:10
...descend 1-4

Cool-down (200)
200 EZ