Workout
Distance Free 3,400 Yards
Designed by Mark Moore
4/2/2009
Workout - 9076
Warm-up (500) 400 Swim 100 Kick Set (1000) 4 rounds 4 x 250 on 3;30 25 Fly, 50 Back, 75 Breast, 100 Free Set (1800) 5 X 100 on 1:30 100 kick 3 X 200 on 2:40 100 kick 5 X 100 on 1:30 Cool-down (100) 100 EZ |