Workout
Sprint 2,600 Yards
Designed by Mark Moore
4/15/2009
Workout - 9149
Warm-up (800) 300 EZ 200 on 3:00 2 x 50 kick on 1:10 100 choice on 1:45 2 x 50 drill on 1:00 Set (1200) 2 rounds (rest 3 mins. between rounds) 1 x 50 ez on 1:00 50 SPRINT on 1:00 2 x 50 ez on 1:00 100 SPRINT on 2:00 2 x 50 ez on 1:00 100 SPRINT on 2:00 1 x 50 ez on 1:00 50 SPRINT on 1:00 Set (400) Pull 400 …3 cb Cool-down (200) 200 EZ |