Workout

Warm-up (1500)
500 swim
500 kick
500 pull

Set (600)
6 x 100's on 2:00
...odd all free
...even choice

Set (300)
6 x 50’s choice on 1:00
…2,3,5,6 FAST

Set (200)
200 kick
 
Cool-down (200)
200 EZ