Workout

Meet Warm-Up Workout 

200-400 (200-400) 
...EZ to Moderate 

4 x 200 (800)
1-pace swim, 2-drill, 3-kick, 4-stroke 

4 x 50 choice (300) 
...80-90% effort 
EZ 100 

4 x 25's (300-500)
...MAX effort 
200-400 EZ