Workout

Warm up (700):
2 rounds
200 free/100 kick/50 back

Set
8 x 50 on :50
…descend 1-4, 5-8

Main set (2000):
2 rounds
200 on 2:50
4 x 50 kick on 1
150 on 2:10
3 x 50 back on :55
100 on 1:25
2 x 50 free on :50
2 x 50 kick on  1

Cool-down (200)
200 EZ choice