Workout
Stroke 3,000 LC Meters
Designed by Mark Moore
4/29/2009
Workout - 9185
Warm Up (1100) 300 choice 4 x 150 (100 free/50 stroke) on 2:15 4 x 50 kick on 1:00 Main Set (1800) 2 rounds 2 x 150 (50 fly/50 bk/50 br) on 3:00 100 easy on 2:00 2 x 100 IM on 2:00 100 easy on 2:00 2 x 50 non-free choice on 1:00 100 easy on 2:00 Cool-down 100 EZ |