Workout

Warm up (1200):
200 free/100 stroke
3 x 100 on 1:40
3 x 50 kick on 1:05
2 x100 on 1:35
2 x 50 kick on 1:00
1 x 100 on 1:30
1 x 50 kick on :55

Set (1800):
4 rounds
50 on 1
50 on: 40
50 on 1:05
100 on 1:20
50 on 1:10
150 on 2:00

Cool-down (200)
200 easy choice