Workout

Warm Up (900):
300 swim
3 rounds  
100 kick 2:15
50 drill :55
50 build :50

Main Set (2100):
3 x 300 Free on 4:45/4:30/4:15
100 easy kick 3:00
3 x 200 3:10/3:05/3:00
100 easy kick 3:00
3 x 100 1:35/1:30/1:25
100 easy kick

Cool-down (200)
200 EZ