Workout

Warm Up (600):
2 rounds
200 swim/100 kick

Set (300)
2 rounds
100 Free last 25 FAST 1:45
50 swim w/overkick :55


Main Set (2000):
400 on 6:40 (1:40 base)
6 x 50’s -- odds: on 55 even on 1:00
300  on 4:45 (1:35 base)
4 x 50’s -- on :50
300 on 4:30 (1:30 base)
4 x 50’s -- on :45 
200 on 2:50 (1:25 base)
2 x 50’s -- on :40

Cool-down (200)
200 EZ