Workout

Warm Up (1300)
300 swim
4 rounds
100 free on 1:30
2 x 50 stroke on :55

Main Set (1900)
3 rounds
4 x 100 
...odds stroke on 1:30
...evens easy on 1:45
4 x 50 on 1:00
...1-3 descending, 4 easy
   
Cool-down (200)
200 EZ