Workout

Warm-up (1000)
10 x 100’s on 1:45
…75 free/25 kick

Set (600)
3 x 200 pull on 3:00 

Set (400)
4 x 100 IM on 1:45

Set (1200)
16 x 75 free (hold pace) on 1:05/1:15 
...free/stroke/free 5-8, 13-16 

Cool-down (200)
200 EZ