Workout
IM 3,400 LC Meters
Designed by Mark Moore
5/31/2009
Workout - 9326
Warm-up (600)
Swim 600 free
...Stretch out stroke
Set (500)
5 x 100 build on 1:45
...50 Easy/50 Fast
...choice of equipment
Main Set (1600)
Swim 8 x 200 I.M. on 3:30
...descending 1-4
Set (600)
Swim 6 x 100 free on 1:45
...Descending 1-3
Cool-down (100)
100 EASY |