Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
6/1/2009
Workout - 9328
Warm-up (900) 500 swim 8 x 50's on :45 Set (300) 4 x 75's on 1:30 …Kick, Drill, Swim Main Set 2 rounds (2000) 4 x 75's on 1:00 4 x 100's on 1:20 6 x 50's Alt. Stroke on :50 Cool-down (200) 200 EZ |