Workout

Warm up (900):
300 free
3 rounds
100 free on 1:30
50 back on: 50
50 kick on: 55

Main Set (2100):
2 rounds
150 easy on 2:15
2 x 50 fast on: 45
150 easy on 2:15
2 x 75 fast on 1:00
150 easy on 2:15
2 x 100 fast on 1:15
100 easy

Set (200)
2 rounds
8 x 25 on: 30,
…descend stroke count and time on each 25

Cool-down (200)
200 EZ