Warm Up (900): 300 free/100 fly kick 200 free/100 back kick 100 free/100 breast kick Set (300) 3 x 100 on 1:45 ...IM order ....25 drill/25 swim/25 drill/25 swim Set (2000): 400 IM on 7:00 6 x 100 free ...3 on 1:25, 3 on 1:20 300 IM on 5:00 4 x 150 free on 2:00 Cool-down (100) 100 easy |