Workout

Warm-up (500)
500 free
300 kick

Set (400)
400 breast
...25 drill/25 swim

Set (600)
12 x 50's on 1:00
...25 FAST/25 EZ

Set (600)
12 x 50's on 1:10
...1-4 breast
...5-8 25 brest /25 kick
...all kick

Set
2 x 400 pull
...3cb
...desecn 1-2

Cool-down
200 EZ