Workout

Warm Up (500)
400 swim (50 free/50 breast)
100 drill breast

Set (1200)
2 rounds
2 X 100 kick 2:15
2 X 100 swim 1:40
4 X 50 breaststroke on 1:00

Set (1500)
400 free on 6:00
5 X 100 on 1:40, 1:35, 1:30, 1:35, 1:40
3 X 200 on 3:00

Cool-down (200)
200 EZ