Workout
Stroke 3,400 LC Meters
Designed by Mark Moore
6/28/2009
Workout - 9501
Warm-up (800) 2 rounds 300 swim/100 kick Set (900) 3 x 150 swim build on 3:00 200 IM on 4:00 3 x 50 free on 1:00 (descend 1-3) 100 easy Set (600) 2 rounds 50 swim build on 1:15 50 swim FAST :45 200 kick on 2:15 (last 25m HARD) Set (900) 3 x 150 swim on 3:00 (descend 1-3) 200 IM on 4:00 3 x 50 free build on 1:00 100 Choice FAST Cool-down (200) 200 EZ |