Workout

Warm up (500)
400 swim
100 kick

Set (500)
5 rounds
75 free on 1:15
25 stroke on :30

Set (1500)
5 rounds
225 on 3:00
25 kick on :45
25 on swim :45
25 easy

Set (600)
300  swim on 4:30
2 x 50 kick 1:00
2 x 100 on 1:25

Cool-down (100)
100 EZ