Warm-up (600) 6 x 100’s – rest 15 sec. …odd free …even choice Set (600) 12 x 50 kick on 1:15 …odd free …even choice Set (1200) 6 x 200 on 3:00/3:30 …odd free …even IM on 3:30 Set (400) 400 pull …breathing every 5 strokes Set (400) 8 x 50’s on :55 …descend 1-4 Warm-down (200) 200 EZ |