Workout

Warm Up (600):
600 swim

Set (1200)
2 rounds
50 kick :100
100 fly drill/free swim 1:40
50 kick 1:00
100 back drill/free 1:40
50 kick 1:00
100 breast drill/free 1:40
50 kick 1:00
100 free drill/free 1:40

...round two strokes are swim

Set (1500):
3 rounds
50 Fly 1:00
100 breast 1:55
150 back 2:30
200 IM hard 3:45

Cool-down (200)
200 EZ