Workout

Warm up (900):
6 x 100 free ...rest 10 sec.
200  IM
100 kick

Set (1800):
3 rounds
3 x 200
...200 easy on 3:30
...4 x 50 HARD kick on 2:30
...200 on 3:00

Set (300)
100 EZ choice
100 swim HARD
100 kick

Cool-down (200)
200 EZ