Workout

Warm Up (400)
300 choice swim
100 drill

Set (600)
2 rounds
1 x 100 free build on 1:45
1 x 100 reverse IM on 2:00
1 x 100 kick on 2:30

Set (1400)
2 rounds
1 x 150 (50 fly, 100 free) on 2:30
1 x 150 (50 back, 100 free) on 2:30
1 x 400 IM (100 breast/100 fly/100 back/100 free)
...25 ez/25 build/25ez/25 BLAST

Set (400)
400 pull
...3 cb

Cool-down (200)
200 EZ