Workout

Warm Up (900) 
3 rounds
200 swim
100
...50 stroke/50 kick  

Set (1400)
2 rounds
2 x 200 on 3:00
...d1-2 
2 x 100 on 1:30
..d1-2
2 x 50 EZ on 1:00

Set (300)
2 rounds
100 FAST on 1:30
50 EZ on 1:30

Set (600)
Pull 2 x 300 free
...3cb 

Cool-down (200)
200 ez