Workout
Sprint 3,300 Yards
Designed by Mark Moore
8/8/2009
Workout - 9672
Warm Up (600) 4 rounds: 100 free on 1:45 50 kick on 1:30 Set (2500) 5 rounds: 200 on 4:00 …50 drill/50 free 3 x 100 HARD on 1:45 Warm-down 9200) 200 EZ |