Workout
Technique 3,200 LC Meters
Designed by Mark Moore
8/24/2009
Workout - 9758
Warm up (1000): 400 free …then 4 rounds 3 x 50 on 1:00 1- free 2- kick 3- drill/free Set (2000): 200 free build on 3:00 2 x 50 kick on 1:15 100 easy free on 2:00 200 free build 3:00 2 x 100 kick/free on 1:45 100 easy free on 2:00 200 free build on 3:00 2 x 150 (100 kick/50 free) on 2:45 100 easy free on 2:00 200 free build on 3:00 200 kick on 4:00 100 easy free on 2:00 Cool-down (200) 200 easy |