Workout

WARM-UP (450)
400 swim

SET (450)
3 Rounds
100 Kick rest 10 sec., 50 Swim rest 10 sec.

SET (300)
6 X 50's breath control on :50 
...6, 4, 2 breaths per 50

SET (2100)
400 Swim on 5:20  
2 X 200's on 2:30 then 50 EZ
4 X 100's on 1:20
2 X 200's on 2:30, then 50 EZ
400 on 5:20

COOL-DOWN (200)
2 x 75 kick ...rest 10 sec.   
EZ 50 Swim