Workout

Warm-up (500)
300 choice
200 kick/drill by 50s

Set (1000)
8 x 125 on 1:45
...50 stroke IM order, 75 free 

Set (1800)
3 rounds
4 x 100 on 1:20
200 IM on 3:30

Cool-down (200)
200 EZ